Greetings! My name is Rita. I am an LMHC. My approach as a therapist is integrative and tailored to each individual based on their unique needs. I draw heavily on concepts from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic techniques, and offer Spiritual counseling option.
I believe that nobody should struggle alone. Together we’ll harness your inner strength and resilience so that you begin to experience greater self-compassion, motivation, and confidence.
I know that life is often difficult, and the journey toward healing can be hard, but you don’t have to walk that road alone. I look forward to the opportunity to support you and empower you to live a happier and more complete life.